Punyah Yoga is honored to bring our world-renowned yoga teacher training to you, in the comfort of your own home. From the yoga capital of the world, the most authentic source of yoga, Rishikesh, to your laptop in your own cozy corner of the world, we are here to guide you and to serve you on an immersive yoga course.
Join our Yoga Alliance accredited professional online 200 hours Yoga Teacher certification course based on Hatha and Ashtanga Vinyasa lineages. With our course, you will develop all the skills that are necessary to teach yoga. Of course, you will learn how to instruct, structure, and modify a comprehensive yoga class, but you will learn so much more than just the basics. You will transform yourself in five weeks, cultivating a more finely tuned awareness to the entire path of yoga and all that it offers. Punyah Yoga is honored to bring our world-renowned yoga teacher training to you, in the comfort of your own home. From the yoga capital of the world, the most authentic source of yoga, Rishikesh, to your laptop in your own cozy corner of the world, we are here to guide you and to serve you on an immersive yoga course. Whether your goal is to get certified and learn how to teach yoga, to level up your teaching skills, or to reach new depths in your personal practice, we are delighted to welcome you to the Punyah Yoga Family. We know that online yoga teacher trainings can feel intimidating, awkward, or maybe even lacking. We assure you that we strive to offer the most in-depth, comprehensive, authentic yoga teacher training possible that will leave you feeling connected to the teachers and the trainings, and in greater alignment with the path of yoga. Our online yoga teacher training courses are fully interactive, which is why we offer four live courses per day, six days a week! Other facilities normally offer one or two live classes a week, but we want to show up and give you the most interactive, engaging, dynamic experience possible.
Ashtanga vinyasa is a method of yogic exercise which synchronizes breath with each movement. Each movement
follows a gaze “Drishti” which helps you keep the focus in your practice. Students follow a sequence with the help
of a teacher. By introducing ashtanga practice in your daily life one can achieve healthy body, healthy mind and
happy soul. By regular ashtanga vinyasa practice one can rid himself/herself from lust, anger, attachment, greed,
jealousy and pride. After burning these poisons, one has the ability to see the divine.
Ashtanga yoga cleanses your blood by generating heat in your body. When the body is heated sweat is produced,
the blood circulates faster through veins, arteries, vessels and reaches all body organs from head to toe, which
results in removing the impurities through sweat.
It cleanses our nervous system by various ashtanga backbending postures.
It cleanses the lympathic system which is the most vital system to clean the endocrine glands.
Ashtanga yoga strengthens the spinal cord as each movement during the practice works on it.
Ashtanga yoga balances our sun and moon energy. Hence, it balances our mood swings, anger, depression, anxiety,
stress, insomnia, etc.
Ashtanga yoga brings balance and harmony in our daily routine. It is a beautiful practice to understand the life if
someone is serious, determined and persistent.
While schedules are subject to change on a month-to-month basis as per our students' time-zones, we would like to provide you with an outline of what your schedule would look like