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September 23, 2022

Will A 200 Hours Yoga Teacher Training Make Me A Yoga Teacher?

When you undertake any 200-hour yoga teacher training program or course, is shows you a way of living to make yourself disciplined towards yourself. It is done through waking up early in the morning, following the curriculum physical exercise, breath, theory, wakeful rest, dhyana etc. 

August 23, 2022

Rishikesh the Yoga Capital of the World

We here at Punyah Yoga wanted to share our thoughts on what yoga in Rishikesh is really like. Whether you sign up for a course with us or not, we thought this information could provide a bit of insight into what yoga in Rishikesh is really like!