Resources

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mus vulputate. scelerisque mollis luctus risus nulla. Pharetra laoreet felis euismod et. Id bibendum.

Resources
November 6, 2023

Get to Know Punyah senior Yoga Teacher: Pratap Rawat

Yoga practice has helped me to make myself more disciplined, to grow my wisdom, and to build my faith on a strong foundation for my practice. It has also helped me to develop clarity in the body and mind.

Resources
October 30, 2023

Why should you choose Punyah Yoga as your yoga teacher training school?

Here at Punyah Yoga the studies of physical practice (asanas), breathing practices (pranayama), theoretical teaching (yoga philosophy through Patanjali yoga sutras, the Vedanta, and the Bhagavad Gita), practices of stillness (dhayna and yoga nidra) are purely traditional. 

Resources
October 30, 2023

What exactly is 200 hour yoga teacher training?

A 200 hour yoga teacher training is a glimpse of experiencing Indian traditional culture under the Gurukul system and its vast spiritual practices. A 200 hours teachers training course is an essence and compilation of Gurukul parampara (lineage) system where a student stays at an ashram style environment under a lead teacher whose goal is also to realize its true self and who has knowledge from his guru.

Resources
October 30, 2023

Are you struggling to choose the right school for a yoga teacher training in Rishikesh, India?

We hope that these five tips will help you make the right decision in choosing a yoga school in Rishikesh. We know that it’s a big decision, and making the right one is of the utmost importance to you! Please do not hesitate to reach out if you have any questions. We are here to help you on your path of yoga— and your path on deciding which Rishikesh yoga school is right for you!

Resources
October 26, 2022

The Story Behind The Name "Punyah Yoga"

When the founders of Punyah Yoga decided to open a yoga shala in Rishikesh, they had quite a brainstorming session! What would be the perfect name for the shala? There were many different ideas on the table and weeks went by as they discussed the merits of different options. But how they reached “Punyah” ? Lets find out!

Resources
October 26, 2022

Is A Yoga Teacher Training In India Right For You?

“What should I expect?” is one of the many questions people around the world ask before booking a course with us or before coming to a class. We know that India is likely very far from your home, and it’s natural to have a lot of questions. We are here to answer them all.