Lifestyle

Ashtanga Yoga was founded in the 20th century by Pattabhi Jois in India. It is known to be very athletic and energetic as asanas are linked with breathing. It’s a highly specific yoga practice in which every count, every inhale, every exhale is accounted for.

Punyah Yoga provides two meals a day for our students: brunch and dinner. These two meals are substantial and are part of the yogic diet. We know you might have some qualms or worries about the food here.