Sandeep Kumar

Founder, Pranayama & Meditation Instructor (E-RYT200)

Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.


Sandeep Kumar

Hatha Yoga and Pranayama Teacher with more than 10 years experience.

From a very young age, he already was keen on yoga and has been more and more interested in developing his skills. He studied yoga from the International Sivananda Vedanta Ashram in Uttarkashi and Rishikesh. Thereafter, from 2010, he spent most of his time practising and teaching.

Sandeep went on to expand his knowledge and finished his Master’s Degree in Yoga and Naturopathy from Raman University. After that, he went on to explore Ashtanga yoga in Rishikesh and finished his 200-hour Teacher Training Course for both Ashtanga and Hatha yoga in 2016.

Sandeep has always been very passionate about his work. He loves to work with various Pranyama techniques and believes that Pranayama itself is a great tool for people who are busy in their life and get little time to practice. Just by bringing the awareness on breathing, he believes that it can quieten our mind to a great extent.

Besides doing yoga, Sandeep is a certified life coach and a great swimmer. He served as a Health and Fitness Manager at YMCA, New Delhi.

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Sandeep Kumar

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October 30, 2023

Are you struggling to choose the right school for a yoga teacher training in Rishikesh, India?

We hope that these five tips will help you make the right decision in choosing a yoga school in Rishikesh. We know that it’s a big decision, and making the right one is of the utmost importance to you! Please do not hesitate to reach out if you have any questions. We are here to help you on your path of yoga— and your path on deciding which Rishikesh yoga school is right for you!

October 26, 2022

The Story Behind The Name "Punyah Yoga"

When the founders of Punyah Yoga decided to open a yoga shala in Rishikesh, they had quite a brainstorming session! What would be the perfect name for the shala? There were many different ideas on the table and weeks went by as they discussed the merits of different options. But how they reached “Punyah” ? Lets find out!