Lily Allen-Duenas is honored to be a part of the Punyah Yoga Family. She is an international yoga and meditation teacher and is the founder of the Wild Yoga Tribe. She teaches hatha, vinyasa, yin, prenatal/postnatal yoga, meditation, and yoga nidra. Lily helps people find balance, breath, and space for self-care. From the USA, now residing in France, she teaches private yoga classes, and guides Punyah Yoga's students in yoga nidra. She is also the host the Wild Yoga Tribe podcast. Click here to view her website or click here to check out her YouTube classes. If you'd like to meditate or do a yoga nidra for free with Lily on Insight Timer, click here.