A postgraduate in Yoga therapy, Lata ji has 10 years of teaching experience in many reputed TTC institutions in India. Her expertise lies in yoga philosophy, pranayama, meditation, and mantra chanting.
Lata ji hails from Kerala in Southern India. She pursued and completed her postgraduate degree in English Literature from the University of Pune, and a postgraduate degree in Yoga Therapy from the University of Kerala. Moreover, she has also received a diploma in Counseling Psychology from the University of Kerala.
After her studies, Lata ji concentrated mainly on family business for nearly 10 years. Later, some personal experiences led her towards yoga and the life and literature of Rishis and Yogis. An avid traveller, Lata ji follows herpurpose of learning and teaching yoga in all the different Indian states.
With 10 years of teaching experience in many reputable yoga teacher training institutions in India, her expertise lies in yoga philosophy, pranayama, meditation, mantra chanting, and yoga nidra.