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    Yoga For Beginners - 7:30 AM
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    Ashtanga Yoga - 9:00 AM
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    Hatha Yoga - 4:00 PM

An Authentic Online Yoga Certification You Can Trust

Join our Yoga Alliance accredited professional online 200 hours Yoga Teacher certification course based on Hatha and Ashtanga Vinyasa lineages. With our course, you will develop all the skills that are necessary to teach yoga. Of course, you will learn how to instruct, structure, and modify a comprehensive yoga class, but you will learn so much more than just the basics. You will transform yourself in five weeks, cultivating a more finely tuned awareness to the entire path of yoga and all that it offers. Punyah Yoga is honored to bring our world-renowned yoga teacher training to you, in the comfort of your own home. From the yoga capital of the world, the most authentic source of yoga, Rishikesh, to your laptop in your own cozy corner of the world, we are here to guide you and to serve you on an immersive yoga course. Whether your goal is to get certified and learn how to teach yoga, to level up your teaching skills, or to reach new depths in your personal practice, we are delighted to welcome you to the Punyah Yoga Family. We know that online yoga teacher trainings can feel intimidating, awkward, or maybe even lacking. We assure you that we strive to offer the most in-depth, comprehensive, authentic yoga teacher training possible that will leave you feeling connected to the teachers and the trainings, and in greater alignment with the path of yoga.  Our online yoga teacher training courses are fully interactive, which is why we offer four live courses per day, six days a week! Other facilities normally offer one or two live classes a week, but we want to show up and give you the most interactive, engaging, dynamic experience possible.

If you have a body, you can do yoga! That being said, it is highly recommended that to do this online yoga teacher training, you need to have an Intermediate to advanced proficiency in English and must be at least 16 years old. This course is suitable for both beginners and advanced practitioners.

Punyah Yoga is an industry-leading international yoga teacher training school located in the heart of Rishikesh, India— the yoga capital of the world. We provide internationally accredited professional yoga courses and training that afford you the capability to teach anywhere in the world!

Punyah Yoga’s approach is rooted in a deep understanding of the body, mind, and ancient teachings of yoga history and philosophy. Thus, our courses go far beyond simply teaching yoga poses! 

Punyah Yoga’s instructors are expertly-trained, impassioned teachers who make yoga accessible to every body. Flexibility isn’t an issue, nor is it the goal.

You will have access to five different yoga teachers who will instruct you in anatomy, alignment and adjustment, ashtanga, hatha, ayurveda, pranayama, meditation, mantras, and more! Each teacher is well-studied and highly skilled on how to structure, organize, and ultimately teach you how to teach others. 


Interactive & Immersive

We hold live video sessions four times a day, six days a week, for 5 weeks to ensure you feel completely immersed— although from the convenience and comfort of your home. During this course, you will come to feel like you are part of the Punyah Yoga family as we bond together as a group and take a deep dive into all of the powerful teachings.



Teaching to Teach

Upon completion of your course, we want you to feel confidently able to teach others and to lead a class. We have even had past students open up their own studio within just a month of finishing our training! We will help you feel ready to start your yoga teaching career immediately.


Beyond Asanas

While some yoga teacher training courses only lightly focus on the history, philosophy, and psychology of yoga, we place it at the forefront. We know that this ancient and authentic path of yoga is profoundly meaningful and we strive to make it as accessible as possible to you through your course.


Deeper Connection 

We know that students don’t only become yoga teachers just to teach yoga to others. Yoga is a highly personal practice, and your own connection to yoga is irrevocably important. We will guide you through your own transformative experience that will height the mind, body, and spirit connection.

What Punyah offers you:

Inclusive & Empowering

All students, of all ages, abilities, and walks of life are welcome at Punyah Yoga. Everyone is welcome. And we mean everyone!

Authentic Teachings

We believe that true understanding comes with time and practice. That is why one of the goals of our mission is to share those experiences drawn from personal discoveries, individual explorations and self-observations.

Lasting Impact

While you may only be studying with us in India for few weeks, you will always be a part of the Punyah Yoga Family. Our courses and trainings leave a mark that will last for years to come.

Daily Drop In Yoga Teacher Training Schedule

While schedules are subject to change on a month-to-month basis as per our students' time-zones, we would like to provide you with an outline of what your schedule would look like

Best-in-Class Online Yoga Teacher Training

Take a peek behind the scenes of Punyah Yoga. We teach our classes from our yoga shala in Rishikesh and have state-of-the-art equipment including microphones and high-speed WiFi to ensure you have a powerful learning experience.

Get to know your teachers

Say hello to Punyah Yoga's certified instructors

Sandeep Kumar

Founder, Pranayama & Meditation Instructor (E-RYT200)

Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.

Pratap Rawat

senior Yoga Teacher

An experienced and dedicated practitioner of yoga for many years in Rishikesh. Pratap’s classes are energetic and informative, geared towards helping beginners build a strong foundation of yoga.

Swami Atmananda


Swami Atma Jnanananda Giri, doctor en homeopatía, estudió las técnicas de meditación en los Himalayas con el gran maestro Swami Veda Bharati, completó su formación en yoga y realizó un curso vedanta en el ashram Sivananda.

Benu Ji

Yoga Philosophy

A veritable expert in yoga philosophy. As a kind and humble soul, Benu Ji is eager to share his wisdom, insight, and experiences on the path of yoga with the students at Punyah Yoga.

Online 200-hour Yoga Teacher Training Curriculum

Asana Classes

Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.

Pranayama & Breathing

Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.

Vedanta & Philosophy

The history of yoga and all the philosophies that surround yoga are integral to our teachings.

Meditation & Yoga Nidra

Meditation and yoga nidra classes will help you be guided to a state of deepened awareness, of conscious connection, of pure bliss.


Frequently Asked Questions

Naturally, you have a lot of questions about your online yoga teacher training at Punyah Yoga! We are here to help you in any way, shape, or form. Please review the FAQs about yoga, yoga in India, what to expect from conducting a yoga teacher training course online, and more! If you have further questions, please reach out and get in touch with us. We are here to help.

What yoga styles are taught?

We teach yoga classes in Hatha, Vinyasa, and Ashtanga.

What equipments are required?

We kindly request that our students have a yoga mat, two blocks, and a strap. Having a pillow, blanket, and bloster handy is also a good idea.

Do I have to attend all classes live?

We recommend that our students take as many of our courses as possible live. We are providing 4x live classes per day as we believe in the power of live teaching, of synchronous learning. We feel you will benefit from the energetic exchange that occurs when learning in a live environment. That being said, if you are unable to attend our live classes, we absolutely understand and will happily provide you with recordings of the missed classes.

Is it safe to perform yoga at home?

We recommend that our students have a safe environment to practice yoga that is free from furniture or glass objects. Having enough space to move is important to practicing yoga safely at home. Moreover, our teachers are eagle-eyed and pay keen attention to each and every students movements. You will be safely guided in asana practice by all of our instructors.

How many weeks is the course?

During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. Students are required to have Zoom installed on their computer/laptop/tablet or phone and to have a WiFi connection. If students are not able to attend live, we will send recordings to them.

Can I take extra classes?

During our online yoga teacher training course, you will have 4x live classes held on Zoom per day, 6 days a week for the entire 5 weeks of the course. If you would like to take additional courses, we recommend you do so after the 5-week yoga teacher training course has been completed.

What our students say about their experience!

Pearls of Wisdom!

“You will feel exceptional - like a family member or like an equal team member at Punyah Yoga. Very spiritual and very professional, spreading the pearls of wisdom - the knowledge of authentic yoga!

Ruta Keriene

Highly Recommend for those looking for a serious TTC

"If you are looking for a TTC in classic Ashtanga this should be your choice. The teachers are the best you can find and very inspiring. It is an intense course but so much fun and will make you grow in all aspects of your life. I highly recommend this school for those looking for a serious TTC."

Alicia Smith Iresjö

Inspired Me

"I did a 100-hour TTC, and loved the experience. The teachers have deep knowledge and were generous to share it with me. I really enjoyed the quality of the course, it improved my understanding of yoga and inspired me to go deeper in my practice. I’d be happy to go there again both for the TTC and for asana practice as well!"

Raushan Abylkassymova

See What our Past Retreat Assistants Have to Say!

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“Amazing Retreat”

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Susan Clarke, Los Angeles

“The Best Experience”

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Jennifer Gray, Los Angeles

“Wonderful Trip”

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Emma Sparks, Los Angeles

Join Us

Are you ready to join us for a life-changing yoga teacher training course? We would be honored to welcome you.

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Are you ready to begin your journey of discovery and development of your own unique voice and style as a yoga teacher? You're one click away from a life-changing online yoga teacher training!

Online Yoga Teacher Training Course
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