About Us

Blog & Articles

We have prepared and carefully structured our yoga teacher training school and all of our courses to be optimal and conducive for whole-hearted immersive learning.

September 26, 2022

Significance of Sattvic Meal

Punyah Yoga provides two meals a day for our students: brunch and dinner. These two meals are substantial and are part of the yogic diet. We know you might have some qualms or worries about the food here.

August 23, 2022

Is A Yoga Teacher Training In India Right For You?

“What should I expect?” is one of the many questions people around the world ask before booking a course with us or before coming to a class. We know that India is likely very far from your home, and it’s natural to have a lot of questions. We are here to answer them all.

August 23, 2022

Rishikesh the Yoga Capital of the World

We here at Punyah Yoga wanted to share our thoughts on what yoga in Rishikesh is really like. Whether you sign up for a course with us or not, we thought this information could provide a bit of insight into what yoga in Rishikesh is really like!