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A 200 hour yoga teacher training is a glimpse of experiencing Indian traditional culture under the Gurukul system and its vast spiritual practices. A 200 hours teachers training course is an essence and compilation of Gurukul parampara (lineage) system where a student stays at an ashram style environment under a lead teacher whose goal is also to realize its true self and who has knowledge from his guru.

We hope that these five tips will help you make the right decision in choosing a yoga school in Rishikesh. We know that it’s a big decision, and making the right one is of the utmost importance to you! Please do not hesitate to reach out if you have any questions. We are here to help you on your path of yoga— and your path on deciding which Rishikesh yoga school is right for you!

Ashtanga Yoga was founded in the 20th century by Pattabhi Jois in India. It is known to be very athletic and energetic as asanas are linked with breathing. It’s a highly specific yoga practice in which every count, every inhale, every exhale is accounted for.

Punyah Yoga provides two meals a day for our students: brunch and dinner. These two meals are substantial and are part of the yogic diet. We know you might have some qualms or worries about the food here.

When the founders of Punyah Yoga decided to open a yoga shala in Rishikesh, they had quite a brainstorming session! What would be the perfect name for the shala? There were many different ideas on the table and weeks went by as they discussed the merits of different options. But how they reached “Punyah” ? Lets find out!

“What should I expect?” is one of the many questions people around the world ask before booking a course with us or before coming to a class. We know that India is likely very far from your home, and it’s natural to have a lot of questions. We are here to answer them all.