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We have prepared and carefully structured our yoga teacher training school and all of our courses to be optimal and conducive for whole-hearted immersive learning.

Yoga
September 23, 2022

Will A 200 Hours Yoga Teacher Training Make Me A Yoga Teacher?

When you undertake any 200-hour yoga teacher training program or course, is shows you a way of living to make yourself disciplined towards yourself. It is done through waking up early in the morning, following the curriculum physical exercise, breath, theory, wakeful rest, dhyana etc. 

Resources
September 23, 2022

Why should you choose Punyah Yoga as your yoga teacher training school?

Here at Punyah Yoga the studies of physical practice (asanas), breathing practices (pranayama), theoretical teaching (yoga philosophy through Patanjali yoga sutras, the Vedanta, and the Bhagavad Gita), practices of stillness (dhayna and yoga nidra) are purely traditional. 

Resources
August 23, 2022

What exactly is 200 hour yoga teacher training?

A 200 hour yoga teacher training is a glimpse of experiencing Indian traditional culture under the Gurukul system and its vast spiritual practices. A 200 hours teachers training course is an essence and compilation of Gurukul parampara (lineage) system where a student stays at an ashram style environment under a lead teacher whose goal is also to realize its true self and who has knowledge from his guru.

Resources
August 23, 2022

Are you struggling to choose the right school for a yoga teacher training in Rishikesh, India?

We hope that these five tips will help you make the right decision in choosing a yoga school in Rishikesh. We know that it’s a big decision, and making the right one is of the utmost importance to you! Please do not hesitate to reach out if you have any questions. We are here to help you on your path of yoga— and your path on deciding which Rishikesh yoga school is right for you!

Resources
September 23, 2022

Padangusthasana - Ashtanga Yoga Pose

Padangusthasana is one of the most popular forward fold asanas in yoga that always feels wonderful to surrender to. It is the first asana you enter to after you complete your sun salutations in Ashtanga Yoga.

Lifestyle
August 23, 2022

Ashtanga Yoga At Punyah Yoga

Ashtanga Yoga was founded in the 20th century by Pattabhi Jois in India. It is known to be very athletic and energetic as asanas are linked with breathing. It’s a highly specific yoga practice in which every count, every inhale, every exhale is accounted for.