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We have prepared and carefully structured our yoga teacher training school and all of our courses to be optimal and conducive for whole-hearted immersive learning.

Resources
November 6, 2023

Get to Know Punyah senior Yoga Teacher: Pratap Rawat

Yoga practice has helped me to make myself more disciplined, to grow my wisdom, and to build my faith on a strong foundation for my practice. It has also helped me to develop clarity in the body and mind.

Yoga
October 30, 2023

Yoga Teacher Trainings Opens The Door to Ultimate Reality

As the world consists of many sensual and worldly pleasures. In many ways, we run our lives under the influence of those worldy pleasures and sense disers. As the senses are heaving dominated by the ignorant mind or vice versa, we are unable to see true reality. 

Yoga
October 30, 2023

How to know if you are ready for yoga training in Rishikesh? Are you ready for a YTTC?

In yoga teacher trainings whether your intent is to live in highest well-being or to be a yoga teacher, a real yoga begins when you have characteristics explained above. However, if that you have not experienced this yet in life, yoga will still happen in a beautiful way although such level of surrendering may take time.

Yoga
October 30, 2023

Will A 200 Hours Yoga Teacher Training Make Me A Yoga Teacher?

When you undertake any 200-hour yoga teacher training program or course, is shows you a way of living to make yourself disciplined towards yourself. It is done through waking up early in the morning, following the curriculum physical exercise, breath, theory, wakeful rest, dhyana etc. 

Resources
October 30, 2023

Why should you choose Punyah Yoga as your yoga teacher training school?

Here at Punyah Yoga the studies of physical practice (asanas), breathing practices (pranayama), theoretical teaching (yoga philosophy through Patanjali yoga sutras, the Vedanta, and the Bhagavad Gita), practices of stillness (dhayna and yoga nidra) are purely traditional. 

Resources
October 30, 2023

What exactly is 200 hour yoga teacher training?

A 200 hour yoga teacher training is a glimpse of experiencing Indian traditional culture under the Gurukul system and its vast spiritual practices. A 200 hours teachers training course is an essence and compilation of Gurukul parampara (lineage) system where a student stays at an ashram style environment under a lead teacher whose goal is also to realize its true self and who has knowledge from his guru.

Resources
October 30, 2023

Are you struggling to choose the right school for a yoga teacher training in Rishikesh, India?

We hope that these five tips will help you make the right decision in choosing a yoga school in Rishikesh. We know that it’s a big decision, and making the right one is of the utmost importance to you! Please do not hesitate to reach out if you have any questions. We are here to help you on your path of yoga— and your path on deciding which Rishikesh yoga school is right for you!

Lifestyle
October 26, 2022

Ashtanga Yoga At Punyah Yoga

Ashtanga Yoga was founded in the 20th century by Pattabhi Jois in India. It is known to be very athletic and energetic as asanas are linked with breathing. It’s a highly specific yoga practice in which every count, every inhale, every exhale is accounted for.

Lifestyle
November 21, 2022

Significance of Sattvic Meal

Punyah Yoga provides two meals a day for our students: brunch and dinner. These two meals are substantial and are part of the yogic diet. We know you might have some qualms or worries about the food here.

Resources
October 26, 2022

The Story Behind The Name "Punyah Yoga"

When the founders of Punyah Yoga decided to open a yoga shala in Rishikesh, they had quite a brainstorming session! What would be the perfect name for the shala? There were many different ideas on the table and weeks went by as they discussed the merits of different options. But how they reached “Punyah” ? Lets find out!

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