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We have prepared and carefully structured our yoga teacher training school and all of our courses to be optimal and conducive for whole-hearted immersive learning.
A regular workout or exercise may drain you, but yogic exercises are designed in a way that they take you to your energy body that the pranamaya kosha activates your pranic energy by working on each muscle.
Yoga practice has helped me to make myself more disciplined, to grow my wisdom, and to build my faith on a strong foundation for my practice. It has also helped me to develop clarity in the body and mind.
As the world consists of many sensual and worldly pleasures. In many ways, we run our lives under the influence of those worldy pleasures and sense disers. As the senses are heaving dominated by the ignorant mind or vice versa, we are unable to see true reality.
In yoga teacher trainings whether your intent is to live in highest well-being or to be a yoga teacher, a real yoga begins when you have characteristics explained above. However, if that you have not experienced this yet in life, yoga will still happen in a beautiful way although such level of surrendering may take time.
When you undertake any 200-hour yoga teacher training program or course, is shows you a way of living to make yourself disciplined towards yourself. It is done through waking up early in the morning, following the curriculum physical exercise, breath, theory, wakeful rest, dhyana etc.
Here at Punyah Yoga the studies of physical practice (asanas), breathing practices (pranayama), theoretical teaching (yoga philosophy through Patanjali yoga sutras, the Vedanta, and the Bhagavad Gita), practices of stillness (dhayna and yoga nidra) are purely traditional.