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We have prepared and carefully structured our yoga teacher training school and all of our courses to be optimal and conducive for whole-hearted immersive learning.

Resources
November 21, 2022

Get to Know Punyah Yoga Founder: Hemant Singh

A regular workout or exercise may drain you, but yogic exercises are designed in a way that they take you to your energy body that the pranamaya kosha activates your pranic energy by working on each muscle.

Resources
November 21, 2022

Get to Know Punyah Yoga Teacher: Pratap Rawat

Yoga practice has helped me to make myself more disciplined, to grow my wisdom, and to build my faith on a strong foundation for my practice. It has also helped me to develop clarity in the body and mind.

Yoga
October 26, 2022

Yoga Teacher Trainings Opens The Door to Ultimate Reality

As the world consists of many sensual and worldly pleasures. In many ways, we run our lives under the influence of those worldy pleasures and sense disers. As the senses are heaving dominated by the ignorant mind or vice versa, we are unable to see true reality. 

Yoga
October 26, 2022

How to know if you are ready for yoga training in Rishikesh? Are you ready for a YTTC?

In yoga teacher trainings whether your intent is to live in highest well-being or to be a yoga teacher, a real yoga begins when you have characteristics explained above. However, if that you have not experienced this yet in life, yoga will still happen in a beautiful way although such level of surrendering may take time.

Yoga
October 26, 2022

Will A 200 Hours Yoga Teacher Training Make Me A Yoga Teacher?

When you undertake any 200-hour yoga teacher training program or course, is shows you a way of living to make yourself disciplined towards yourself. It is done through waking up early in the morning, following the curriculum physical exercise, breath, theory, wakeful rest, dhyana etc. 

Resources
October 26, 2022

Why should you choose Punyah Yoga as your yoga teacher training school?

Here at Punyah Yoga the studies of physical practice (asanas), breathing practices (pranayama), theoretical teaching (yoga philosophy through Patanjali yoga sutras, the Vedanta, and the Bhagavad Gita), practices of stillness (dhayna and yoga nidra) are purely traditional.