September 20th to October 18th, 2021

Certified 30Hour Yoga Alliance Continuing Education Programme


  • Ashtanga Vinyasa - 4 Classes Each Week
  • Yoga talk and question & answers every Saturday
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Course Details

  • Date: 20th September to 18th October
  • Time: 7 to 9 am (Monday, Tuesday, Thursday and Friday), 7 to 8.30 am (Saturday)
  • Language: English with Spanish Translation
  • Certificate: Certified by Yoga Alliance as continued education
  • Online Platform: Zoom for Online Classes
  • Requirements: For All Levels
  • Included: Manual, Ashtanga Yoga Chart, Recordings of Classes, 2 Videos of meditation, 1 Video of Yoga Nidra & Video of Yin Yoga
  • Price: 245 Euros/ Early Bird 195 Euros till 15th September

Ashtanga Vinyasa Yoga

Ashtanga vinyasa is a method of yogic exercise which synchronizes breath with each movement. Each movement follows a gaze “Drishti” which helps you keep the focus in your practice. Students follow a sequence with the help of a teacher. By introducing ashtanga practice in your daily life one can achieve healthy body, healthy mind and happy soul. By regular ashtanga vinyasa practice one can rid himself/herself from lust, anger, attachment, greed, jealousy and pride. After burning these poisons, one has the ability to see the divine.

Benefits :

Ashtanga yoga cleanses your blood by generating heat in your body. When the body is heated sweat is produced, the blood circulates faster through veins, arteries, vessels and reaches all body organs from head to toe, which results in removing the impurities through sweat.

  • It cleanses our nervous system by various ashtanga backbending postures.
  • It cleanses the lympathic system which is the most vital system to clean the endocrine glands.
  • Ashtanga yoga strengthens the spinal cord as each movement during the practice works on it.
  • Ashtanga yoga balances our sun and moon energy. Hence, it balances our mood swings, anger, depression, anxiety, stress, insomnia, etc.
  • Ashtanga yoga brings balance and harmony in our daily routine. It is a beautiful practice to understand the life if someone is serious, determined and persistent.

What this course offers you:

Class will begin with opening prayer, guided relaxation and basic pranayama exercises. Students will be guided about bhandas, dhristis and breath. Students will be taught primary serie with detail and important instructions by Hemant Singh. Class will end with general relaxation and closing prayer.

Monday - 7 to 9 am
Tuesday - 7 to 9 am
Wednesday off
Thursday - 7 to 9 am
Friday - 7 to 9 am

(Subjects to cover)

history & principles of ashtanga, asana, drishti, bandhas, ujjayi breathing,
alignment, deep relaxation

On Saturdays from 7 to 8.30 am Yoga talk and questions and answers. Hemant Singh will explain yoga from his personal perspective, yoga culture in India and how to live yogic life. He will also answer all your doubts about the

Meet Your Instructor

Get to know our certified yoga instructor and guide.

Hemant Singh

Hemant Singh

Punyah Yoga FoundeR

Punyah Yoga Founder, Ashtanga Yoga and Asana Teacher. Hemant firmly believes that one has to be passionate about learning yoga in order to reap and experience the benefits of the path of Yoga

30 Hours Ashtanga Yoga Inmersion Curriculum

History & Principles of Ashtanga

Yoga asana classes, in Ashtanga, Hatha, and Vinyasa are held daily. We create a comfortable space to encourage growth and expansion for practitioners of all levels.

Vinyasa & Bhandas

Align your body, mind, and spirit through the powerful practice of Pranayama. Learn ancient techniques that will help you tap into the source of your very being.


The history of yoga and all the philosophies that surround yoga are integral to our teachings.

Breathing & Alignment

Meditation and yoga nidra classes will help you be guided to a state of deepened awarness, of conscious connection, of pure bliss.

See What our Past Retreat Assistants Have to Say!

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“Amazing Retreat”

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Susan Clarke, Los Angeles

“The Best Experience”

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Jennifer Gray, Los Angeles

“Wonderful Trip”

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Emma Sparks, Los Angeles

See What Our Past Students Have to Say!

Very Passionate!

"Being a very passionate and devoted practitioner as well as a teacher, Lily deepened my knowledge in asana practice, discipline, nutrition, philosophy and other aspects of yoga. His private lessons were essential.”

Liudvikas Cibas

Life Changing!

"Punyah Yoga has great teachers, and team with so much to give, with passion, respect, and knowledge. I would recommend to everyone who wants to do a yoga training. Definitely, a life changing experience!”

Almudena Laborda Galindo

Forever Grateful

"Punyah Yoga is an authentic source of knowledge in the heart of Rishikesh. It felt like I was breathing yoga. Hemant Ji makes the practice inspiring and challenging in the perfect way for you personally. I’m forever grateful for this experience"

Malva Akermo

Join Us

Are you ready to relax, restore, heal during your Punyah Yoga retreat? We are here to guide you and support you on every step of your path.

Space for renewal, rejuvenation, and restoration is just a click away.

30 Horas Ashtanga Yoga Inmersion

Use code "EARLYBIRD"
& book your seat for €195 ($230) only
Valid till 15th Sept., TnC Apply.

Book Now

(You will be charged in USD.)