certified 200-hour yoga training

From Land of Gods

Immerse in Ayurveda

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Internationally Certified Yoga Teacher Training School In India

Punyah Yoga offers Vinyasa and Hatha Yoga residential Teachers’ Training Courses and online yoga teacher training courses as well. Located in the valleys of the Himalayan Mountains, in Rishikesh, India. Punyah Yoga is the premiere yoga teacher training center in India.

100 Hour Teacher Training

A two-week course for those who would like to deepen their knowledge and understanding of yoga. If you wish, you may continue to do the 200-hour Teacher’s Training Course that will enable you to become an internationally certified yoga teacher. If you're not ready for that route, then the 100-hour training is for you!

200 Hour Yoga Teacher Training

Firmly rooted in traditional yoga teachings, our 200-hour yoga teacher training in Rishikesh is designed for the souls who want to align with their truth, and  are seeking spiritual expansion. We will provide you with all the tools necessary to step into your career as a yoga teacher and empower you to feel both inspired and engaged in the ancient tradition of yoga.

Online Teacher Training Course

Punyah Yoga is honored to bring our world-renowned yoga teacher training to you, in the comfort of your own home. From the yoga capital of the world, the most authentic source of yoga, Rishikesh, to your laptop in your own cozy corner of the world, we are here to guide you and to serve you on an immersive and interactive yoga teacher training.

About Punyah Yoga

Punyah Yoga is a world-class destination for yoga teacher trainings and workshops. Rishikesh is the birthplace of yoga, and Punyah Yoga’s roots are steeped in this rich cultural tradition and lineage. At Punyah Yoga, you can expect exceptional classes aligned with only the most true and authentic principles of yoga.

Punyah Yoga follows the ancient Gurukala system, a traditional Indian teacher training practice where the teachers and students reside in the same location for the duration of the course. This way, students can closely interact with our dedicated teachers and staff and immersed themselves in the yogic lifestyle.

About Us

Restorative Yoga Retreats

If your soul is calling out for self-care and self-healing, this restorative and transformative week-long residential yoga retreat is for you. Meditation, yoga nidra, and daily asana practice balanced with a nourishing yogic diet will renew your sense of balance and wholeness.

Balance your body and mind, detoxify, tune-in with your true nature and experience real yogic life. Located at the picturesque banks of the Ganga River, the holy town of Rishikesh (otherwise called as the world capital of Yoga) is the perfect destination for your next yoga retreat.

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Punyah Yoga Teachers

Punyah Yoga’s approach is rooted in a deep understanding of the body, mind, and ancient teachings of yoga history and philosophy. Our instructors are expertly-trained, passionate teachers who make yoga accessible to every body.

Sandeep Kumar

Founder, Pranayama & Meditation Instructor (E-RYT200)

Hatha Yoga and Pranayama Teacher with more than 10 years experience. Sandeep upholds that the art of breathing is the art of life. He strives to teach students to honor this connection in all ways of being.

Pratap Rawat

senior Yoga Teacher

An experienced and dedicated practitioner of yoga for many years in Rishikesh. Pratap’s classes are energetic and informative, geared towards helping beginners build a strong foundation of yoga.

Swami Atmananda


Swami Atma Jnanananda Giri, doctor en homeopatía, estudió las técnicas de meditación en los Himalayas con el gran maestro Swami Veda Bharati, completó su formación en yoga y realizó un curso vedanta en el ashram Sivananda.

Benu Ji

Yoga Philosophy

A veritable expert in yoga philosophy. As a kind and humble soul, Benu Ji is eager to share his wisdom, insight, and experiences on the path of yoga with the students at Punyah Yoga.

We'd love to meet you.
Sign up for a free online yoga class today!

We understand that choosing a yoga teacher training course or yoga retreat center is an intensive process. We'd love to introduce ourselves, meet you, and help you get a better sense for who we are and for what Punyah Yoga is all about. Your free online Zoom yoga class is just a click away!

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Our Yoga Shala

Our state of the art yoga shala is located on the top floor of the Punyah Residency, which was built in 2020 in Tapovan, Rishikesh. With a vast, expansive space, up to 50 students can be safely accommodated. With pristine hardwood floors and abundant windows, serenity is never far from your mat. From our windows, you can bask in stunning views of the Himalayas and the sacred Ganges river.

Our yoga shala is flanked by an open-air terrace, gardens, and balcony, where students can relax, socialize, or sip a cup of tea. While Rishikesh can be a buzzing and bustling city, Punyah Yoga is tucked away from it all on a quiet street, ensuring you stay more grounded in nature and in your practice.


November 6, 2023

Get to Know Punyah senior Yoga Teacher: Pratap Rawat

Yoga practice has helped me to make myself more disciplined, to grow my wisdom, and to build my faith on a strong foundation for my practice. It has also helped me to develop clarity in the body and mind.

October 30, 2023

Yoga Teacher Trainings Opens The Door to Ultimate Reality

As the world consists of many sensual and worldly pleasures. In many ways, we run our lives under the influence of those worldy pleasures and sense disers. As the senses are heaving dominated by the ignorant mind or vice versa, we are unable to see true reality. 

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